Very rich in fiber: it provides 3.8 g/cup

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• Nutrition: contains more sugar than other food, lower in calories, fat and cholesterols

It has vitamin C, magnesium, folic (which helps in preventing anemia and maintain DNA structure in cells.

It also contains potassium necessary for building muscle and regulating the heart electrical activities Manganese that helps maintain muscles.

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• Aids in detoxification: cleans our waste product. It helps the liver functioning well so that it can keep the body from toxins.

• High in Antioxidants: a compound that helps neutralizes harmful free radicals preventing oxidation stress and damage to the cells. Antioxidants can protect you from heart diseases, cancer, and diabetes.

• Reduces Blood Pressure

• Improve Digestive Health

• Promotes Brain Health

• Reduces Inflammation

• Helps treat Anemia