What comes out of the body:
Our bodies, in normal function, produce toxins. This is fine, as long as our body's ability to eliminate these toxins is operating normally. Even if you put no toxins into your body, your body would still create waste material and toxins. 

 

All toxins created by the body or put into the body must be eliminated in order for us to be healthy. When toxins are allowed to accumulate they cause the immune system to be suppressed, and the body to become acidic. Accumulated toxins that have not been flushed out or eliminated allow the body to create an environment where illness and disease can flourish. 

 

We basically eliminate toxins through:
• The nose
• The mouth
• The urinary tract
• The colon
• The skin

 

The nose and mouth eliminate toxins primarily by use of the lungs. Our urinary tract eliminates toxins primarily through the kidneys and liver. The colon eliminates toxins primarily through the liver, the stomach and small intestine. 

The skin eliminates toxins primarily through perspiration. Most people today have excess accumulations of toxins and waste material in their bodies. 

 

The two main reasons for this are: 
1) they are putting huge amounts of toxins in their body on a regular basis; 
2) their elimination channels are clogged, slow, and sluggish.

 

When you put toxins in and your body creates toxins at a faster rate than you are eliminating those toxins, you have a build-up and accumulation of poisons and toxins in the body. For example, are your nasal and sinus cavities clear and mucus free? Do you breathe fully and deeply from your diaphragm, allowing your lungs to do their job fully? Do you regularly breathe aerobically and anaerobically? Do you sweat on a regular basis? Do you drink plenty of water, which
allows all elimination channels to work more efficiently? etc.